WOD

8-Week Intro

Start Your
Transformation

Open to all Levels

    What is your #1 health & fitness goal?

    24
    Mar

    WOD Friday CrossFit

    Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Banded Runs: Forward/Backward/Shuffle-L/Shuffle-R 2xGL (Partner Rest) PT/Air Squat/Burpee 2×10/10/5 (30s) Strength/Power Push Press...
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