Vegetables…sigh…the forgotten food group. Having looked at a few diets recently I find myself counting the vegetable servings on one hand or sadly not counting... Read More
BluPrint Blog
It is not all Flowers and Butterflies… I am the first to admit that living a healthy lifestyle is not easy. The unhealthy world is... Read More
Bluprint Performance Pyramid The science of fitness and proper programming is continuously evolving. Athletes are getting bigger, faster, and stronger because of a better understanding... Read More