Ken “Kenbo Slice” Kang – June 2020

Ken “Kenbo Slice” Kang – June 2020


How long have you been part of the BluCru?

Since the beginning! I started with Rowfit Chicago back in 2010 and stayed on when Byron and Janelle took over to create Bluprint Fitness in 2014.

What is your biggest accomplishment at Bluprint?

Staying consistent coming to classes even as I get older. Also, still able to get the occasional PR even as I get older.

What keeps you coming back to Bluprint Fitness?

Classes are constantly varying and challenging. Facility and equipment is top notch. Coaches know their stuff and good at pointing out flaws and ways to improve form. The diverse members are a fun group to workout with.

What is your favorite thing to do at BP Fitness?

Just coming to class and grinding out a workout.

What would you tell someone considering joining?

Just do it!

What do you do for fun?

Golf, travel and cooking. I guess I should mention hanging out with my beautiful wife and two sons (10 and 15) as well…

What’s your favorite food?

Anything Korean, especially Korean BBQ.

Coach’s Comments

Congrats to Ken “Kenbo Slice” Kang for recently earning his 1,000+ class status at Bluprint and for being June’s ATOM. Ken is a Bluprint OG – he has been with us from the very start and continues to show up no matter what. Athletes recognize him for his consistency and crazy speed doing TGUs and DUBS. He made it a point to stay active in the ZOOM classes and has been a regular in the outdoor classes as well. Very impressed with all your hard work and dedication and we are pumped to see those food posts in the FB Member Group. When you see Ken in class, make sure to congratulate him on all his years of hard work and dedication!