Joe Heins – September 2017

Joe Heins – September 2017


How long have you been part of the BluCru?
Since May 2017.

What is your biggest accomplishment at Bluprint?
Conditioning was never a big part of my programming, so every time I
finish a benchmark workout – or even participate in one – it feels like a
huge accomplishment.
Also, getting that 465 deadlift on the board – 500 here we come!

What keeps you coming back to Bluprint Fitness?
The coaches and the programming. I know when I walk into BluPrint,
there’s going to be a challenging workout waiting for me, and the coaches
are going to make sure I’m pushing myself hard without risking injury.
The convenient open gym hours also set BluPrint apart from other boxes
in the area.

What is your favorite thing to do at BP Fitness?
Learning new skills and setting new PRs with the rest of the BluCru!

What would you tell someone considering joining?
Taking the plunge into CrossFit can be intimidating, but the environment at
BluPrint is decidedly not. They do a great job catering to every skill level.
Be prepared to suffer a bit, and be prepared to see serious results.

What do you do for fun?
Besides squat, deadlift, and press?
Cook food, eat food, drink beer, watch sports.

Coach’s Comments
Since Joe joined the BluCru in June of this year, he’s been 100% committed. Committed to improving his movement, committed to getting stronger, and committed to gaining skills. From barbell skills (205#+ C&J) to gymnastics skills (kipping pull-ups & bar muscle ups) – Joe relentlessly pursues GAINZ.

Instagram: @joeeheins