Christian Rangel – April 2016

Christian Rangel – April 2016


How long have you been part of the BluCru?

Part of the Cru for 1 year and 1 month (May 2015)!

What is your biggest accomplishment at Bluprint?

Biggest accomplishment is going from a 65-pound overhead squat to a 135-pound overhead. Talk about GAINZ!

What keeps you coming back to Bluprint Fitness?

I really want to see what I can accomplish physically. I’m so much more flexible than I’ve ever been, pushing/pulling/lifting more weight, and eager to get to the next level.

What is your favorite thing to do at BP Fitness?

My favorite thing to do at BP is the “Death by Kettlebell Transfer”. I like talking strategy with coaches before to attack the WOD in a different way each time.

What would you tell someone considering joining?

Go for it, and go all-in.

What do you do for fun?

I love reading, exploring summer festivals throughout Chicago, and road trips.

Coach’s Comments

Christian is what the BluCru is all about: hard work, consistency, and a positive attitude. Whether it’s coming to Strength class to work on the infamous snatch or putting 100% into a CrossFit metcon, Christian shows up and shows out on a regular basis! This type of attitude and work ethic will take him a long way in life!

Instagram: @of_rangel