Get Started!
GET
STARTED

Workout, Happening, and Updates at BLUPRINT FITNESS

The Blog

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Sprint Relay 3 Min F-B Arm Swing/Air Squat/Basic Kip 2x10e/10/10 Conditioning Metcon (AMRAP – Rounds and

Read More »

Metcon

Bluprint Fitness – METCON Warm-up 3 Min Run/Row/Ride Partner Sprint Relay 3 Min F-B Arm Swing/Shin Box Rotation/Air Squat 2x10e/10/10 (No Rest) Conditioning Metcon (AMRAP

Read More »

Training Camp

Bluprint Fitness – Training Camp Warm-up 3 min run/row/ride Partner Spider Lunge + Back Pedal 2xGLap (Partner Rest) PT/Frog Jumps/Supermans 2x10e (30s) Skill Practice Deadlift

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Spider Lunge + Back Pedal 2xGLap (Partner Rest) PT/Frog Jumps/Supermans 2x10e (30s) Strength/Power Snatch Grip Deadlift

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner MB Toss 2 Min @ 16/20 PVC Halo/Lateral Lunge/Pull Plus 2x10e/10/10 (30s) Skill Practice Pull-ups (Gymnastic

Read More »

Metcon

Bluprint Fitness – METCON Warm-up 3 Min Run/Row/Ride Partner MB Toss 2 Min @ 16/20 PVC Halo/Lateral Lunge/Pull Plus 2x10e/10/10 (30s) Conditioning Metcon (AMRAP –

Read More »

Training Camp

Bluprint Fitness – Training Camp Warm-up 3 min run/row/ride Partner Stiff-Legged Bear Crawl + Skip 2xGLap (Partner Rest) PT/SL Glute Bridge/Air Squat 2×10/5e/10 (30s) Skill

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Stiff-Legged Bear Crawl + Skip 2xGLap (Partner Rest) PT/SL Glute Bridge/Air Squat 2×10/10e/10 (30s) Strength/Power BB

Read More »

Metcon

Bluprint Fitness – METCON Warm-up 3 Min Run/Row/Ride Partner Bear Crawl + Sprint 2 Min (Partner Rest) PVC Halo/TMC/Vertical Jump 2x5e/10/5 (30s) Conditioning Metcon (AMRAP

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Spider Lunge + Back Pedal 2xGLap (Partner Rest) PT/SL Glute Bridge/Frog Jump 2×10/5e/5 (30s) BB Rack

Read More »

Crossfit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner High Knee-Butt Kick-Frankenstein Sprint Combo 1xGLap Each (Partner Rest) PT/Shin Box Rotation/Pull Plus 2×10/10/10 Conditioning Metcon

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Parntner Banded Lateral Shuffle 3xGLap Each PT/OHS/SOTS Press 2x10e (30s) Strength/Power Bulgarian Split Squat (5e@BW, 5e@LBD WT,

Read More »

Training Camp

Bluprint Fitness – Training Camp Warm-up 3 min run/row/ride Partner Lateral Shuffle 3xGLap Each PT/TMC/Iron Cross Kicks 2×10 (30s) Skill Practice Split Squat (4x5e) *Suggested

Read More »

Metcon

Bluprint Fitness – METCON Warm-up 3 Min Run/Row/Ride Partner MB Toss 3 Min @ 14+/20 PT/Rev Lunge/Squat Thrust 2×10/5e/5 (30s) Conditioning Metcon (AMRAP – Reps)

Read More »

Training Camp

Bluprint Fitness – Training Camp Warm-up 3 min run/row/ride Partner Stiff-Legged Bear Crawl + Sprint 3 Min KB Ribbon/Alt KBS/Glute Bridge 2×10/10/10 @ 15+/25+ (No

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min row/ride/run Partner MB Toss 2 Min @ 16/20 PT/Shin Box Rotation/Pull Plus 2×10/10/10 (30s) TD WOD Prep Power

Read More »

Training Camp

Bluprint Fitness – Training Camp Warm-up 3 min run/row/ride Partner DB Slam Ladder 2×1-5 (30s) PT/TMC/Air Squat 2×10/10/10 (30s) Skill Practice Back Squat (5@PVC, 5@LBD/Bar,

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Sprint Relay 3 Min (Partner Rest) PT/TMC/Air Squat 2×10/10/10 (30s) Conditioning Metcon (AMRAP – Reps) 2on/1off

Read More »

Metcon

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Sprint Relay 3 Min (Partner Rest) PT/TMC/Air Squat 2×10/10/10 (30s) Conditioning Metcon (AMRAP – Reps) 2on/1off

Read More »

Chicago Riot

Bluprint Fitness – Team Training Warm-up 3min Row/Run/Ride Spider Lunge + Sprint 2xGlap PT/Air Squat/Burpee 2×10/10/5 Standing Broad Jump Foot Measure on the Heel Record

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Squat Thrust Ladder 2×1-5 (30s) McKenzie Press-Up/Scorpion Kick/Iron Cross Kick 2x10e (No Rest) Strength/Power Deadlift (5@Bar,

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner MB Bear Crawl + Transfer 3 Min @ 16/20 PVC Halo/Bridge Reach/Rev Lunge 2x5e/5e/5e (30s) Skill

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Spider Lunge + Sprint 2xGLaps (Partner Rest) PT/OHS/SL Wall Reach 2×10/10/5e (30s) Strength/Power Bent Over Row

Read More »

What Next?

Wow, the 2018 CrossFit Open is complete! If you are like me you, you felt all of the following over the last 5 weeks: excited,

Read More »

CF Open 18.5

Bluprint Fitness – CrossFit Open Warm-up 3 Min Row/Ride/Ski PT/Air Squat/Basic Kip 2x10e (30s) BB Rack Rotation + Thruster 2x5e +5 @ Bar (30-60s) 5-7

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min row/ride/run Partner KB Transfer 3 Min @ 20/35 (Partner Rest) PVC Halo/TMC/3s Pause Air Squat 2x5e/10/5 (30s) TD

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PT/OHS/SOTS Press 2x10e (30s) Strength/Power Power Snatch + OHS

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Locomotor Movements 3 Min F-B Arm Swings/Shin Box Rotation/SA Push Plus 2x10e/10/10e (No Rest) Skill Practice Double-Unders

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner MB Toss 2 Min @ 16/20 PVC Halo/Frog Jump/Basic Kip 2x10e/10/10 (30s) Conditioning Metcon (Calories) EMOM20

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Forward/Backwards Sprint Relay 2 Min (Partner Rest) PT/TMC/Pull Plus 2×10/10/10 (30s) Strength/Power DB SA Row (5e@LDB

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min row/ride/run Partner Dball Slam Ladder 2×2-8 (30s) PVC Halo/SL Wall Reach/Dead Hang 2x5e/5e/15s (30s) TD WOD Prep Turkish

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Sprint Relay 3 Min (Partner Rest) PT/TMC/Air Squat 2×10/10/10 (30s) Strength/Power BB Complex (Hang Power Clean

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Squat Thrust Ladder 2×1-5 (60s) Ribbon/Alt KBS/Toe Taps @ 20+/30+ 2×10/10/20 (No Rest) Skill Practice Handstand

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Rowling 3×92 (Air Squat Penalty) PVC Halo/Shin Box Rotation/Basic Kip 2x5e/10/10 (30s) Conditioning Metcon (AMRAP – Reps)

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Bear Crawl + Sprint 2 Min (Partner Rest) PT/Frog Jump/SA Push Plus 2×10/10/10e (30s) Strength/Power Split

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min row/ride/run Partner MB Toss 2 Min @ 16/20 Banded OH Stretch + Chest Opener (1 Min Each) PVC

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner 2 Inchworms + Sprint 3 Min (Partner Rest) PT/OHS/SOTS Press 2x10e (30s) Strength/Power Squat Snatch +

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride 2x Class Lay-Up Line + 10 JJ PVC Halo/SL Wall Reach/SA Push Plus 2x5e/5e/10e (30s) Skill Practice

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner MB Transfer 3 Min @ 16/20 (Partner Rest) PT/Bridge Reach/Air Squat 2×10/5e/10 (30s) Basic Kip 2×10

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Crab Walk + Sprint 2xGLap (Partner Rest) McKenzie Press-Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (No Rest) Strength/Power

Read More »

CrossFit Open 18.2

Bluprint Fitness – CrossFit Open Warm-up 3 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (30s) BB Rack Rotations + Front Squat 2x5e/5 @ Bar (30s) Ath Specific

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min row/ride/run Partner Sprint Relay 3 Min PT/Inchworm/3s Pause Air Squat 2×10/5/5 (30s) Wall Stretch x 2 Min Each

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Locomotor Movements 3 Min KB Ribbon/Goblet Squat/OH Hold 2×10/10/15s @ 20+/30+ (30s) Strength/Power Power Clean + Push

Read More »

Chicago Riot

Bluprint Fitness – Team Training Warm-up 3 Min Run/Row/Ride/ Partner MB Transfer 3 Minutes @ 16+ lbs (Partner Rest PVC Halo/TMC/Wall Squat 2x5e/10/5 (30s) Shuttle

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Crab Walk + Skip 3 Min (Partner Rest) PT/Frog Jump/SA Push Plus 2×10/10/10e (30s) Skill Practice

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner MB Toss @ 16/20 3 Min PVC Halo/TMC/Basic Kip 2x10e/10/10 (30s) Conditioning Metcon (Calories) 4×4 Min

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Spider Lunge + Back Pedal 2xGLap (Partner Rest) PT/Shin Box Rotation/3s Pause Air Squat 2×10/10/5 (30s)

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min row/ride/run Locomotor Movements Lax Ball Forearm Smash 1 Min Each PT/PVC Hinge/Wrist Ext 2×10/10/10e (30s) TD WOD Prep

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Spider Lunge + Back Pedal 2xGLap (Partner Rest) PT/OHS/SOTS Press 2x10e (30s) Strength/Power Power Snatch +

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner MB Transfer 3 Min @ 16/20 PT/Lateral Lunge/Inchworm 2×10/5e/5 (30s) Skill Practice HSPU Practice: 12-15 Minutes

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Frog Jump Ladder 2×1-5 (Partner Rest) PVC Halo/Shin Box Rotation/Basic Kip 2x10e/10/10 (30s) Conditioning Metcon (AMRAP

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Sprint + Stiff-Legged Bear Crawl 2xGLap (Partner Rest) PT/TMC/Air Squat 2×10/10/10 (30s) Strength/Power Bent Over Row

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride You’ve Been Served 3 Minutes (Burpee Penalty) PVC Halo/TMC/Air Squat 2x10e/10/10 (30s) Conditioning Metcon (AMRAP – Rounds

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Frankenstein + Side Shuffle 3 Min (Partner Rest) PT/McKenzie Press-Up/Frog Jump 2x10e (No

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Spider Lunge + Bear Crawl 2xGLap (Partner Rest) BB Power Clean/Rack Rotation/FS 2×5/5e/5 (Partner Rest) Strength/Power

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner MB Toss 3 Min @ 16/20 PT/TMC/Pull Plus 2×10/10/10 (30s) Skill Practice T2B Practice: 12-15 Minutes

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner 1 Burpee Sprint Relay 3 Min (Partner Rest) PVC Halo/Air Squat/SA Push Plus 2x10e/10/10e (30s) Conditioning

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Walking KBS + Transfer 3xGLap @ 20+/30+ (Partner Rest) PT/OHS/Basic Kip 2x10e (30s) Strength/Power BB Lateral

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner MB Toss 3 Min @ 16/20 PT/Shin Box Rotation/Frog Jump 2x10e (30s) Conditioning Metcon (AMRAP –

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min row/ride/run Partner Sprint Relay 3 Min (Partner Rest) McKenzie Press-Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (No Rest) 2 Min

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner MB Bear Crawl + Transfer 2 Min @ 16/20 (Partner Rest) PT/Air Squat/Basic Kip 2x10e (30s)

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PT/TMC/SL Glute Bridge 2×10/10/5e (No Rest) 2s Pause Air

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Dyna Hoops 2 Min @ 10+/14+ PVC Halo/Lateral Lunge/Pull Plus 2x5e/5e/10 (30s) Skill Practice Gymnastic or

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Sprint + Stiff-Legged Bear Crawl 3GLap PT/TMC/Basic Kip 2×10/10/10 (30s) Strength/Power BB Dead Row (3@Bar, 3@LBD

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner Sprint Relay 3 Min (Partner Rest) PT/Frog Jump/Basic Kip 2x10e (30s) Conditioning Metcon (AMRAP – Rounds

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min row/ride/run Partner Squat Thrust Ladder 2×1-5 (30s Rest) PT/Air Squat/SA Push Plus 2×10/10/10e (30s) TD WOD Prep 1.

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner MB Toss 3 Min @ 14+/20 Toe Taps/Ribbon/Burpee 2×20/10/5 @ 20+/30+ (30s) Conditioning Metcon (AMRAP –

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Spider Lunge + Sprint 2xGLap (Partner Rest) McKenzie Press-Up/TMC/3s Pause Air Squat 2×10/10/5 (No Rest) Strength/Power

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Sprint + Stiff-Legged Bear Crawl 2xGLap (Partner Rest) PVC Halo/Air Squat/Pull Plus 2x5e/10/10 (30s) Skill Practice

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Frog Jump Ladder 2×2-8 by 2’s (30s) PT/Shin Box Rotation/SL Glute Bridge 2×10/5e/10e (No Rest) Strength/Power

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner MB Toss 3 Min @ 16/20 PVC Halo/Air Squat/Basic Kip 2x10e/10/10 (30s) Conditioning Metcon (AMRAP –

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min row/ride/run Partner Crab Walk + Sprint 2xGLap (Partner Rest) PT/Lat Lunge/Pull Plus 2×10/5e/10 (30s) TD WOD Prep 1.

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Spider Lunge + Back Pedal 2xGLap (Partner Rest) PT/Air Squat/Basic Kip 2x10e (30s) Conditioning Zero Dark

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Frog Jump Ladder 2×2-8 by 2’s (60s) KB Ribbon/Alt KBS/Thruster 2×10/10/5 @ 20+/30+ (30s) Strength/Power Thruster

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride ROWLing 3x123m (Burpee Penalty) Inchworm/SL Wall Reach/Dead Hang 2×5/5e/15s (30s) Skill Practice Pistol Practice 12-15 Minutes 1.

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Box Sprint Relay 3 Min (Teams of 2-3 Partner Rest) McKenzie Press-Up/Scorpion/Iron Cross 2×10/10/10 (No Rest) Strength/Power

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner Carioca 2 Min (Partner Rest) PVC Halo/Air Squat/Basic Kip 2x10e/10/10 (30s) Conditioning Metcon (Distance) E90S Player

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min row/ride/run Partner Skip + Back Pedal 3 Min (Partner Rest) PT/OHS/SOTS Press 2x10e (30s) TD WOD Prep Muscle

Read More »

CrossFit Open Inspiration

[gdlr_button href=”https://www.facebook.com/events/196018807643611/” target=”_”]Sign-Up[/gdlr_button] ERIN You’re never “too new” to do the Open. Consider it your baseline and watch yourself grow every year! Of course it’s

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Air Squat Ladder 2×2-8 Up by 2’s (60s Rest) Basic Kip/TMC/HS Hold 2x10e (30s) Conditioning Metcon

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Locomotor Movements 3-5 Minutes McKenzie Press Up/SL Wall Reach/3s Pause Air Squat 2×10/5e/5 (No Rest) Strength/Power Back

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner MB Toss 3 Min @ 16/20 PVC Halo/Air Squat/Basic Kip 2x5e/10/10 (30s) Strength/Power Hang Power Clean

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Sprint Relay w/ 1 Burpee Start 3 Min (Partner Rest) PT/Shin Box Rotation/SA Push Plus 2×10/5e/10e (No

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner MB Thruster Ladder: 2×2-8 @ 10+/16+ (30s) Foward-Back Arm Swings/SL Wall Reach/Basic Kip 2x10e/5e/10 (30s) Conditioning

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min row/ride/run Partner Butt Kicks + Lateral Slide 2 Min (Partner Rest) PT/Air Squat/SA Push Plus 2×10/10/10e (30s) TD

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Locomotor Movements 3 Min PT/OHS/Basic Kip 2x10e (30s) Conditioning Metcon (Weight) E2MIN (20-Min) 1 Squat Snatch (S-PVC

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Frog Jump Ladder 2×2-8 by 2’s (60s) PVC Halo/TMC/SL Glute Bridge 2x5e/5e/5e (No Rest) Strength/Power Back

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Back Pedal + Stiff-Legged Bear Crawl 3 Min (Partner Rest) PT/Lateral Lunge/Pull Plus

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Spider Lunge + Sprint 2xGLap (Partner Rest) McKenzie Press-Up/Inchworm/Air Squats 2×10/5/10 (No Rest) Strength/Power Deadlift (5@Bar,

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner MB Toss 3 Min @ 16/20 PT/OHS/Basic Kip 2x10e (30s) Conditioning Metcon (AMRAP – Rounds and

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min row/ride/run Partner Bear Crawl + Sprint 3 Min PT/Shin Box Rotation/Frog Jump 2×10/10/10 (No Rest) TD WOD Prep

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride 2xSpeed Ladder: Single-In/2-In/Scissor-L/Scissor-R KB Complex: RW/Ribbon/KBS 2x10e/10/10 @ 20+/35+ (30s) Conditioning Metcon (AMRAP – Reps) 2 Minute

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Locomotor Movements 3 Min PVC Halo/TMC/3s Pause Air Squats 2x5e/5e/5 (No Rest) Strength/Power Back

Read More »

CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner “Oklahoma” Sprint Relay 2 Min (Partner Rest) PT/Air Squat/Pull Plus 2x10e (30s) Skill

Read More »

VISIT US

414 N Oakley Blvd, Chicago, IL 60612

CALL US

GIVE US A CALL
(773)322-1218

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

Get Started!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro CALL on the next page.

Shortly after we will be in touch with you to confirm your intro call. We are excited to meet you!

MARYRUTH O’NEAL

COACH

BIOGRAPHY

As a largely uncoordinated child, I spent much of my youth with broken bones, missing teeth and injured pride as I stumbled awkwardly through team sports like basketball, soccer and softball. Quite inexplicably, I made the cheer squad in my freshman year of college, but quit after just one season and made no further athletic pursuits while in school. Perhaps fubsy young writers were meant to focus solely on their English degrees and grand notions for a publishing future.

But something unexpected happened in 2007. I caught wind of the Nike+iPod Sports Kit that Nike had released not one year earlier. For reasons I can no longer recall, I decided that this fitness technology (a then-little-used phrase) deserved space in my life. I purchased my first pair of running shoes, along with the Nike+ sensor kit, and started apprehensively pounding pavement.

Spoiler alert: I was not a great runner. But I was consistent. (And, blessedly, I discovered I wasn’t quite so uncoordinated as I’d once been.) I built up mileage, ran my first 10k, lost nearly 70 pounds, and found a new sense of empowerment that led to more confident choices in every aspect of my life. While I grew as an athlete, I also grew as a professional, accelerating in my career as a writer, and as a risk-taker, at one point even pausing my career to pursue a culinary degree.

There is no question that physical feats and even the smallest measure of athletic prowess can inspire boldness in seemingly unrelated endeavors. I have rediscovered this truth throughout my adult life, and I have witnessed in others the transformative impact of leaning into an athletic identity, no matter how we define it for ourselves.

This is what I live for as a coach: Helping everyone I meet recognize and embrace not only their athletic potential but also the broad impact of training and growing that potential. We all have a different starting line, but I am proud to coach at a gym that believes in meeting every member where they are. Whether you have spent your whole life identifying as an athlete or denying all along that you possess any physical prowess, there is a starting line for you at Bluprint and it leads to a journey that is utterly worth the undertaking.

CERTIFICATIONS

Bachelors in English/Communication
Bluprint Professional Coach Development Program
CrossFit Level 1 Trainer

GET STARTED

DEVLIN MURDOCK

COACH

BIOGRAPHY

Rowing is a sport that can show you just how strong you are and just how hard you can push yourself. Just when you don’t think you can go any more, you find that little bit extra. When you challenge yourself in rowing, all the other challenges you face seem to pale in comparison. I can’t count the number of times I have been met with an obstacle in life and found confidence in my ability to overcome that obstacle stemmed directly from pushing myself in the sport of rowing. I want to help you find your outer limits and then break through them.

Originally a soccer player, Devlin started rowing to keep in shape in the soccer offseason. Training indoors throughout the winter months in Connecticut, by the time Devlin had made it through a full season of scholastic soccer and club rowing he had won a district championship (soccer) and a national championship (rowing) and was faced with a decision. Several medals and accolades later, Devlin finished his four years at Saint Joseph’s University in Philadelphia, PA as a national champion, a three year varsity letter winner, a captain of the Men’s Rowing team, and a Bachelor of Science in Physics. Devlin moved to Chicago in 2012 to see about a girl (to whom he is now married) and became the Programs Manager of Recovery on Water, a rowing team for patients and survivors of breast cancer in 2015.”

CERTIFICATIONS

CrossFit Level 1 Trainer
BS Physics (Saint Joseph’s University)
USRowing Level 2 Certified Coach
Cancer and Exercise Specialist Training Certified
Bluprint Fitness Professional Coach Development Program

GET STARTED

JAVI TIRADO

COACH

BIOGRAPHY

Growth happens when you willingly put yourself in an uncomfortable position. This statement guided me towards Bluprint and since joining this awesome community I’ve been in a constant state of discomfort, which has led to so much growth. 

I played baseball since I was 4 years old up until my sophomore year of college. When I stopped playing, I found the gym to be a place of solitude. It was where I felt my best. I started my fitness journey with traditional weight training. I spent most of my undergraduate and graduate student years working out in this fashion and at various points felt like I wasn’t doing enough. When I moved back to Chicago, I knew something had to change. I needed to be challenged. I needed to be held accountable. I needed community. & I needed something that fit into my schedule. 

I found bluprint during the pandemic and immediately felt at home. This place changed my perspective on health and fitness and I knew after a few months of joining I wanted more. After 8 months of being a BP athlete, I stepped into the coaching arena. Coaching brings me joy. It’s where I get to bridge my passion for teaching and learning with fitness. I’m grateful to be a part of this community and to be working with you all.

CERTIFICATIONS

CrossFit Level 1 Trainer
Bluprint Fitness Professional Coach Development Program

GET STARTED

EMILY WAUER

COACH

BIOGRAPHY

Growing up I always knew I wanted to be a Strength Coach one day. Born and raised in Downers Grove Illinois, I was raised playing any sport that involved a ball and contact with my brother’s and cousin. In highschool, I chose to focus on soccer and went on to play on the inaugural team at the University of Illinois of Chicago where I completed a degree in Kinesiology Exercise Science and a Minor in Nutrition.

My soccer career came to a close after I endured my second ACL & Meniscus tear playing semi-professionally for the Chicago Red Stars Reserves. After I re-gained enough strength after surgery, I knew I needed a gym that had the ultimate programming that could feed my competitive spirit, help me build strength and endurance while staying injury-free. Those standards have been far exceeded ever since and I couldn’t be more excited to be a part of the team to take what I have learned to coach athletes from all ages and levels of fitness.

In addition to coaching at BluPrint, I am a software Sales Representative and can understand how hard it is to maintain a healthy lifestyle working a 8-5pm+ corporate job. BluPrint will be the gym to take the thinking out of workout plans, hold you accountable to making 3-5 classes a week, help you achieve the body you never thought you could and most importantly keep you injury free while doing so!

CERTIFICATIONS

BA Kinesiology Exercise Science with a Minor in Nutrition (University of Illinois at Chicago)
Sports Recovery Specialist (Chicago Recovery Room)
Parisi Speed Coach (Parisi Speed School)
Mental Health Advocate

GET STARTED

MARGARET DRISI

COACH

BIOGRAPHY

I’ve always loved a good challenge. Growing up in the south suburbs of Chicago, I dabbled in team sports and gymnastics, but I didn’t find my passion for personal fitness until the end of college. I started challenging myself with 5ks, “Insanity” workouts, and Tough Mudders and slowly moved on to Spartan races, half marathons, and full marathons. One day I told a friend, “I could never run a marathon!” and the next day I signed up for the 2015 Chicago Marathon. I hated thinking I couldn’t do something. My first marathon was my first experience with following a training plan. I learned that my body – all of our bodies – can do incredible things with consistency and a plan. Six years later, I still love following a fitness plan and seeing the results of my hard work. I became a coach because I want to help other people find that same success and feel proud of the work they’ve put in. I love fitness, but I’m nerdy about nutrition. I earned my “nutrition coach certification” from Working Against Gravity this year and am excited to see how this new knowledge can help me serve others.

CERTIFICATIONS

CrossFit Level 1 Trainer
WAG Certified Nutrition Coach
Bluprint Fitness Professional Coach Development Program

GET STARTED

LINDSAY WADE

COACH

BIOGRAPHY

Born and raised in the western suburbs of Chicago, I grew up doing as many sports and activities as my parents would allow. As I got older, I became a competitive sprinter, swimmer, cheerleader and dancer and later ventured into long distance running and yoga. Discovering Bluprint was life-changing. I can confidently say I’m in the best shape of my life thanks to this gym and its coaches. Being part of this crew has also led to amazing friends and an overall healthier routine.

When I’m not at the gym, I spend most of my free time volunteering at Chicago Animal Care and Control, playing trivia, going to music festivals/concerts, traveling, and hanging with my husband and pup.

CERTIFICATIONS

CrossFit Level 1 Trainer
Bluprint Professional Coach Development Program
MAT (National Louis University)

GET STARTED

JANELLE DYCE

COACH

BIOGRAPHY

Growing up in New England I was always surrounded by sports, we were always watching sports or playing sports. Basketball and soccer were my personal favorites and I played them up through high school.

After high school, I knew I wanted to go to a university where I could watch big time athletes play and that took me to University of Florida – Go Gators! I studied Business Administration and minored in Health Science Education. After graduating in 2008, I stayed in “The Swamp” and got a job at the local gym – Gainesville Health and Fitness. After a couple years in the customer service side, I became a NASM Personal Trainer which was one of the most influential and important decisions of my life.

Fitness has always been a huge part of who I am and I wanted to share that with other athletes by inspiring people to lead healthier lives. Shortly after becoming a Personal Trainer, I was eager to learn more about how nutrition maximized the results we strived for in the gym. I received my Precision Nutrition Level 1 to enhance my nutritional understanding. After many years of personal training under my belt I met Byron and we continued to push and grow together as fitness professionals. We got our L1 CrossFit Certifications (and a few years later our Level 2) and made the move to Chicago to pursue taking over a CrossFit Gym called RowFit.

We re-branded, moved down the street, and continued to grow into the Bluprint Fitness we are today. We will continue to grow through constant learning, always striving to be the best we can be for our FitFam – the Blu Cru. I am committed to thoughtfully and safely building up my athletes by meeting them where they are at on their fitness journey and motivating them to become the best versions of themselves. I promise to always practice what I preach, lead by example, and empower my athletes with  thoughtful and educated coaching.

CERTIFICATIONS

CrossFit Level 2 Trainer
CrossFit Specialty Courses
Gymnastics
Mobility
National Association of Sports Medicine – Certified Personal Trainer (NASM)
Precision Nutrition Level 1
Kettlebell Concepts Level 2 Trainer (KBC)
BA Business Administration/Minor & Specialization in Health Science Education (University of Florida)
CPR-AED

GET STARTED

BYRON DYCE II

COACH

BIOGRAPHY

My goal is to educate and inspire communities to improve their quality of life by creating a Bluprint for success. Health & fitness are my passion and I want to accompany athletes along their journey to better health and performance.

Byron was destined for a love of health & fitness from an early age, being the son of an Olympic runner. He spent his childhood playing outdoors and getting involved in as many sports as possible. Byron settled into his “athletic niche” when he entered high school, directing his focus on football and weightlifting, where he competed at a high level. He then spent his freshman year as a walk-on with the University of Florida football team until he decided he wanted to focus his energy on school & business. Byron has spent the last 6 years in the fitness field.

CERTIFICATIONS

CrossFit Level 2 Trainer
CrossFit Specialty Courses
Powerlifting Trainer
Mobility Trainer
USA Weightlifting Level 1 Coach (USAW)
National Association of Sports Medicine – Certified Personal Trainer (NASM)
Kettlebell Concepts Level 2 Trainer (KBC)
AA in Accounting (Santa Fe College)
BA in Business
Administration (University of Florida)
CPR-AED

GET STARTED

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

414 N Oakley Blvd, Chicago, IL 60612

(773) 322-1218

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.