Baseline Class
Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30... Read More
BPSTRENGTH
Bluprint Fitness – BPSTRENGTH Warm-up PT/Bridge Reach/Prone Swimmer 2×10/10/5 (NR) Pull Plus 2×10 (Group Rotation) Skill Practice T2B/HKR (15 Minutes ) Step 1: Hollow +... Read More
Baseline Class
Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30... Read More
Coach Selby I’m Lightheaded
Because I have experienced it myself, too many times to count, I can see that face coming from a mile away. “Coach Selby, what are... Read More