Baseline Class
Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30... Read More
BPFIT
Bluprint Fitness – BPFIT Warm-up PT/TMC/3s Pause Air Squat 2×10/10/5 (NR) Standing Fire Hydrant w/ Band 2x10e (NR) Strength/Power Back Squat ([email protected], [email protected]%, [email protected]%, [email protected]%,... Read More
Dill & Date Salad
Ingredients Arugula Sweet Baby Lettuce Cress Pea Tendrils Red Bell Pepper Apple Scallions Fresh Dill Dates Instructions Mix ingredients together in a bowl and top... Read More
Gluten Free Fried Chicken
Ingredients 1-1.5 lbs Boneless/Skinless Chicken Thighs 1/2 cup Gluten Free 1-to-1 Baking Flour 3/4 cup GF Rice Crumbs (fav from Trader Joes) 2 Free Range... Read More
BPFIT
Bluprint Fitness – BPFIT Warm-up PT/Shin Box Rotation/SL Glute Bridge 2×10/10/10e (NR) Air Squat 2×10 (30s) Strength/Power Bulgarian Split Squat ( [email protected], Then [email protected] WT)... Read More
PARTNER POD WOD
Bluprint Fitness – BPFIT Warm-up OH Arm Swing/Shin Box Rotation/Air Squat 2×10/10/10 (NR) BW TGU 2x1e (Group) Conditioning Metcon (AMRAP – Rounds and Reps) Partner... Read More
BPSTRENGTH
Bluprint Fitness – BPSTRENGTH Warm-up PT/TMC/Air Squat 2x/10/10/10 (NR) SuperPeople 2×10 (30s) Strength/Power Power Snatch + OHS (15 Minutes ) 1. PVC Turnover Drill 2×3... Read More
Dreary Hours of Cardio
What’s up everyone it’s Coach Byron from Bluprint Fitness in West Town Chicago and I was working out earlier and a thought popped in my... Read More
Baseline Class
Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30... Read More
BPFIT
Bluprint Fitness – BPFIT Warm-up PVC Halo/Shin Box Rotation/3s Pause Air Squat 2x5e/10/5 (NR) SL Glute Bridge (Banded) 2x8e (30s) Strength/Power Back Squat ([email protected], [email protected]%,... Read More