/06 Mar 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Spider Lunge + Crab Walk 2xGLap (Partner Rest) PVC Halo/Frog Jump/SA Push Plus 2x5e/10/10e (30s) Strength/Power... Read More
/05 Mar 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Toss 2 Min @ 16/20 PT/TMC/Pull Plus 2×10/10/10 (NR) Skill Practice Toes-To-Bar (15-18 Minutes) Step... Read More
/04 Mar 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Lateral Shuffle 2 Min (Partner Rest) McKenzie Press Up/Shin Box Rotation/Basic Kip 2×10/10/10 (NR) Strength/Power Sumo... Read More
/01 Mar 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride PVC Halo/TMC/Wall Angel 2x5e/10/10 (30s) Turn Over Drill (As A Group) Rack Rotation + FS + Strict... Read More
