CrossFit Open Details
The Workout Announced Each week during the CrossFit Open the workouts will be announced on Thursday evenings at 7:00pm (games.crossfit.com). Exercise demos and standards will... Read More
Communication at Bluprint
At Bluprint Fitness we believe that communication creates clarity. And when it comes to reaching your health & fitness goals, having a clear picture of... Read More
Bluprint Nutrition
Top 10 Takeaways On Saturday, February 9th Bluprint hosted a seminar for athletes to learn about the ins-and-outs of nutrition. I had the privilege of... Read More