/09 Jan 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Back Pedal + Stiff-Legged Bear Crawl 3 Min (Partner Rest) PT/Lateral Lunge/Pull Plus... Read More
/08 Jan 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Spider Lunge + Sprint 2xGLap (Partner Rest) McKenzie Press-Up/Inchworm/Air Squats 2×10/5/10 (No Rest) Strength/Power Deadlift (5@Bar,... Read More
/06 Jan 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner MB Toss 3 Min @ 16/20 PT/OHS/Basic Kip 2x10e (30s) Conditioning Metcon (AMRAP – Rounds and... Read More
/05 Jan 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min row/ride/run Partner Bear Crawl + Sprint 3 Min PT/Shin Box Rotation/Frog Jump 2×10/10/10 (No Rest) TD WOD Prep... Read More
/04 Jan 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride 2xSpeed Ladder: Single-In/2-In/Scissor-L/Scissor-R KB Complex: RW/Ribbon/KBS 2x10e/10/10 @ 20+/35+ (30s) Conditioning Metcon (AMRAP – Reps) 2 Minute... Read More
/03 Jan 2018/0 Comments Goals, Goals, We Want Goals! In 2017 we started something new at Bluprint for setting and crushing our goals! I can personally say it worked awesome for me – As... Read More
/03 Jan 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Locomotor Movements 3 Min PVC Halo/TMC/3s Pause Air Squats 2x5e/5e/5 (No Rest) Strength/Power Back... Read More
/02 Jan 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner “Oklahoma” Sprint Relay 2 Min (Partner Rest) PT/Air Squat/Pull Plus 2x10e (30s) Skill... Read More
