/19 Jan 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min row/ride/run Partner Skip + Back Pedal 3 Min (Partner Rest) PT/OHS/SOTS Press 2x10e (30s) TD WOD Prep Muscle... Read More
/18 Jan 2018/0 Comments CrossFit Open Inspiration ERIN You’re never “too new” to do the Open. Consider it your baseline and watch yourself grow every year! Of course it’s scary. But being... Read More
/18 Jan 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Air Squat Ladder 2×2-8 Up by 2’s (60s Rest) Basic Kip/TMC/HS Hold 2x10e (30s) Conditioning Metcon... Read More
/17 Jan 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Locomotor Movements 3-5 Minutes McKenzie Press Up/SL Wall Reach/3s Pause Air Squat 2×10/5e/5 (No Rest) Strength/Power Back... Read More
/16 Jan 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner MB Toss 3 Min @ 16/20 PVC Halo/Air Squat/Basic Kip 2x5e/10/10 (30s) Strength/Power Hang Power Clean... Read More
/15 Jan 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Sprint Relay w/ 1 Burpee Start 3 Min (Partner Rest) PT/Shin Box Rotation/SA Push Plus 2×10/5e/10e (No... Read More
/13 Jan 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner MB Thruster Ladder: 2×2-8 @ 10+/16+ (30s) Foward-Back Arm Swings/SL Wall Reach/Basic Kip 2x10e/5e/10 (30s) Conditioning... Read More
/12 Jan 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min row/ride/run Partner Butt Kicks + Lateral Slide 2 Min (Partner Rest) PT/Air Squat/SA Push Plus 2×10/10/10e (30s) TD... Read More
/11 Jan 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Locomotor Movements 3 Min PT/OHS/Basic Kip 2x10e (30s) Conditioning Metcon (Weight) E2MIN (20-Min) 1 Squat Snatch (S-PVC... Read More
/10 Jan 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Frog Jump Ladder 2×2-8 by 2’s (60s) PVC Halo/TMC/SL Glute Bridge 2x5e/5e/5e (No Rest) Strength/Power Back... Read More