WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Over-Under Relay 2x (2 Teams) PT/TMC/Air Squat 2×10/10/10 (30s) Conditioning Small (Time) 3 Rounds... Read More
WOD Monday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Roxanne (Frog Jump) McKenzie/Scorpion/Iron Cross 2x10e (No Rest) Strength/Power Snatch Grip RDL (5@Bar, 5@LBD... Read More
Snack Smoothie
Ingredients (Byron Style) 1 Scoop Unflavored Protein Powder (Currently using 100% Nutra-Bio Brand) 1/2 Cup Frozen Raspberries 1/2 Frozen Banana 1 Silk Almond Milk Vanilla... Read More