WOD Saturday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/OHS/SOTS 2x10e (30s) OHS + Snatch Balance 2×5+3 @ Bar (30-60s) Strength/Power... Read More
WOD Saturday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Transfer @ 16/20 3 Minutes PT/Scorpion Kick/Iron Cross Kick 2×10 (No Rest)... Read More
Transformation Stats – Jose Vazquez
Member Since: November 2015 Age: 27 Body Fat % Dropped: 4.51% (16.75% to 12.24%) Lean Muscle Gained: 4.43 lbs. Deadlift: 350# Clean & Jerk: 185#... Read More
WOD Friday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Sprint + Stiff-Legged Bear Crawl 2xGLap (Partner Rest) PT/SL Wall Reach/Pull Plus 2×10/5e/10... Read More
WOD Thursday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/OHS/SOTS 2x10e (30s) Snatch Grip Strict Press + OHS 2×3+3 @ Bar+... Read More
WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Dyna Hoops 2 Minutes @ 14+/16+ PVC Halo/Speed Skaters/Supermans 2x10e/10e/10 (30s) Conditioning Metcon... Read More
Transformation Stats – Leigha Ingham
Member Since: July 2016 Age: 38 Body Fat % Dropped: 2.98% (18.83% to 15.85%) Lean Muscle Gained: 5.94 lbs. Deadlift: 200# Back Squat: 145# Clean... Read More
WOD Wednesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) Wednesday 3 min run/row/ride Partner Sprint Relay w/ Burpee 2 Minutes McKenzie Press-Up/TMC/Frog Jump 2×10/10/10 (30s) Strength/Power... Read More
Transformation Stats – Katrina Froehlich
Member Since: June 2016 Age: 28 Body Fat % Dropped: 4.57% Total Fat Pounds Lost: 11.88 lbs. Strict Press 10RM: 65# Split Jerk: 75# Deadlift... Read More
Basic ACV Slaw
Ingredients 3-4 Cups Shredded Cabbage 1 Cup Shredded Carrots 1 Cup Shredded Lacinato Kale 2 TBS Apple Cider Vinegar 2 TBS Olive or Walnut Oil... Read More