WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Stiff-Legged Bear Crawl + Sprint: 2xGLap (Partner Rest) PVC Halo/Air Squat/Pull Plus 2x5e/10/10... Read More
WOD Monday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/run/ride SB Bounce Relay 3 Minutes PT/Spider Lunge/OHS: 2×10/10/10 (30s) Strength/Power Overhead Squat (5@Bar, 5@50%, 3@65%,... Read More
WOD Saturday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/TMC/Wall Squat: 2×10/10/10 (30s) Scarecrow Snatch + OHS: 3×2+3 @ Bar (30-60s)... Read More
WOD Saturday CrossFit
Bluprint Fitness – CrossFit Warm-up () Conditioning Metcon (AMRAP – Rounds and Reps) Team 20-Min AMRAP (Teams of 2-3) Cash In: 50/75 Burpee Bar Hops... Read More
WOD Friday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Crab Walk + Skip 3xGLap (Partner Rest) PT/Rev Lunge/Banded Rev Fly: 2×10/5e/10 (30s)... Read More
WOD Thursday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements Burgener Series (Full Position) + Jerk 2x2e @ Bar (30-60s)... Read More
WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Rowling 3x115m (Frog Jump Penalty) PVC Halo/Spider Lunge/Pull Plus 2×10/10/10 (30s) Conditioning Metcon (AMRAP... Read More
WOD Wednesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Walking KBS + KB Transfer: 2xGLap @ 20/30 (Partner Rest) McKenzie Press-Up/Scorpion Kick/Iron... Read More
WOD Tuesday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PVC Series: PT/OHS/SOTS 2×15/10/5 (30s) Snatch Balance + OHS 2x3e @ Bar... Read More
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Broad Jump + Back Pedal: 2xGLap (Partner Rest) KB Complex: Ribbon/Pull & Catch/Goblet... Read More