WOD Tuesday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/TMC/Wall Squat 2×10/10/5 (No Rest) High Hang Snatch + Snatch Balance +... Read More
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Burpee Ladder 2×1-4 (60s) KB Halo/Air Squat/Pull Plus 2×10/10/10 (30s) Skill Practice Gymnastic... Read More
WOD Monday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner MB Bear Crawl + MB Transfer 14+/20 PT/TMC/Push-Up 2×15/10/5 (30s) Strength/Power Strict Press... Read More
WOD Sunday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Spider Lunge/Air Squat 2×10/GLe/10 (30s) Snatch Balance + SOT Press: 2×3+3 @... Read More
WOD Friday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Bear Crawl + Sprint 3xGLap (Partner Rest) PVC Halo/Air Squat/Pull Plus 2x10e/10/10 (No... Read More
WOD Thursday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PVC Halo/TMC/Vertical Jump 2x10e/10/5 (No Rest) Burgener Series (High Hang Clean) +... Read More
WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Speed Ladder Drills x 2: 1InHighKnee/2In2Out/Scissor L/Scissor R PT/TMC/Frog Jump 2×10/10/10 (30s) Conditioning Metcon... Read More
WOD Wednesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Team Relay: JJ/Deep MT Climber/Gym Sprint 3×15/10/GLap (Partner Rest) Wall Squat w/ 3030 Tempo... Read More
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Skip + Back Pedal 3 Minutes (Switch Every GLap) KB Complex: RW/Alt KBS/Goblet... Read More
WOD Tuesday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Spider Lunge/Wall Squat 2×10/GLe/5 (No Rest) Snatch Balance + OHS: 2×3+3 @... Read More