WOD Wednesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Sally Air Squat Warm-Up Scorpion/Iron Cross/SL Glute Bridge 2×10/10/10e (No Rest) Strength/Power Front Squat... Read More
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Sprint Relay 3 Minutes PVC Halo/OHS/Vertical Jump 2x10e/10/5 (30s) Skill Practice Snatch (12-15... Read More
WOD Tuesday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PVC Series: PT/OHS/SOTS 2x10e (30s) Burgener Series (High Hang Snatch) + OHS:... Read More
WOD Monday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride “You’ve Been Served” 3 Minutes (Burpee Penalty) PT/Scorpion Kick/Push Plus 2×15/10/5 (30s) Strength/Power Strict... Read More
WOD Saturday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Air Squat/Frog Jump 2x10e (30s) Snatch Balance + OHS: 2×3+3 @ Bar... Read More
WOD Saturday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner MB Toss 3 Minutes @ 16/20 PT/Shin Box Rotation/Burpee 2×10/10total/5 (30s) Conditioning Metcon... Read More
WOD Friday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Double KB Inverted Carry 3xGLap @10+/15+ (Partner Rest) PT/Air Squat/Superman 2x10e (No Rest)... Read More
WOD Thursday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PVC Series: PT/OHS/SOTS 2x10e (30s) Burgener Series (High Hang Clean) + Split... Read More
WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Sprint Relay 3 Minutes Lunge/Crab Walk/Vertical Jump 2xGLe/GLe/5 (30s) Conditioning Metcon (AMRAP –... Read More
WOD Wednesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PT/Iron Cross Kick/Frog Jump 2×10/10/10 (No... Read More