Can Eating Out Be Healthy?
I want to let you in a on a little secret… A secret that if embraced, Will change your entire World! What is it? YOU... Read More
Top 10 Takeaways – USA Weightlifting Seminar
I’ve been putting off getting a weightlifting certification for a while now because for lack of a better term… I’m a book whore. I read... Read More
Are Cherries Bad For You?
Early in my fitness life I fell into a trap… A trap that’s easy to get into and hard to get out of. A trap... Read More